Millions of people experience acid reflux, a condition marked by heartburn, regurgitation, and digestive discomfort. Fortunately, you don’t always need to rely on medications.
Nature offers several drinks that can help soothe symptoms, support digestion, and reduce acid reflux naturally. Here are eight drinks to consider adding to your daily routine.
8. Ginger Tea
Ginger has natural anti-inflammatory compounds like gingerol and shogaol that soothe the stomach lining and reduce acid production. Drinking ginger tea after meals can ease bloating and nausea while promoting smoother digestion. Simply steep fresh ginger in hot water for 10 minutes and add honey if desired.
7. Aloe Vera Juice
Aloe vera is known for its healing and anti-inflammatory properties. Drinking 2–4 ounces of pure aloe vera juice before meals can soothe the esophagus and coat the stomach lining, reducing irritation. Choose organic, unsweetened varieties to avoid unwanted additives.
6. Slippery Elm Tea
Slippery elm contains mucilage, a gel-like substance that coats and protects the esophagus from stomach acid. Drinking this tea before meals or when symptoms arise can provide fast relief. It’s also helpful for overall digestive issues such as IBS and gastritis.
5. Chamomile Tea
Chamomile relaxes the digestive muscles and reduces stress—both common acid reflux triggers. It also soothes inflammation in the digestive tract. A warm cup in the evening can help prevent nighttime reflux and promote restful sleep.
4. Licorice Root Tea
Licorice root increases mucus production, forming a protective barrier in the stomach and esophagus. Choose deglycyrrhizinated licorice (DGL) to avoid potential side effects like high blood pressure. Drink it 30 minutes before meals for optimal benefits.
3. Almond Milk
Almond milk is alkaline, which can help neutralize stomach acid. It’s a good alternative to cow’s milk, which may trigger reflux due to its fat content. Use unsweetened almond milk in smoothies, cereals, or enjoy it on its own.
2. Coconut Water
Naturally alkaline and rich in electrolytes, coconut water helps balance pH levels and hydrate the digestive system. Choose unsweetened varieties and drink throughout the day to ease acid reflux symptoms.
1. Apple Cider Vinegar (ACV) Drink
Though acidic, ACV can help balance stomach pH and enhance digestion when used in small amounts. Mix 1–2 teaspoons of raw, unfiltered ACV in a glass of water and drink 20–30 minutes before meals. Always use a straw to protect your teeth and rinse your mouth afterward.
From herbal teas to plant-based milks and fermented drinks, these natural options can help manage acid reflux without medication. As always, consult your healthcare provider before starting any new remedy, especially if you’re on medications.
References
de Alvarenga, L. S., Gomes, J. A., da Silva, S. L., & Menegassi, B. (2019). Effects of ginger on digestive disorders: A systematic review of clinical trials. Journal of Traditional and Complementary Medicine, 9(4), 384–392. https://doi.org/10.1016/j.jtcme.2018.11.008
Langmead, L., & Rampton, D. S. (2006). Review article: Complementary and alternative therapies for inflammatory bowel disease. Alimentary Pharmacology & Therapeutics, 23(3), 341–349. https://doi.org/10.1111/j.1365-2036.2006.02757.x
Singh, N., & Sharma, B. (2012). Clinical studies on chamomile: An overview. International Journal of Pharmaceutical Sciences and Research, 3(6), 1593–1598.
Akhondzadeh, S., & Naghavi, H. R. (2003). Licorice root and its therapeutic benefits: A comprehensive review. Phytotherapy Research, 17(3), 241–244. https://doi.org/10.1002/ptr.1125
Yagnik, D., Serafin, V., & Shah, A. J. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Reports, 8, 1732. https://doi.org/10.1038/s41598-017-18618-x