10. Canned Soup You want low-sodium, veggie-based, and free from mystery ingredients. Flip that label around— check the sodium. Less than 400 milligrams per serving …

Heal your body

10. Canned Soup You want low-sodium, veggie-based, and free from mystery ingredients. Flip that label around— check the sodium. Less than 400 milligrams per serving …

These foods can last for years, decades, or even centuries without going bad, making them perfect for your pantry, emergency kits, or long-term storage. Let’s …